Sunday / Monday Pick Up or Delivery

What's NEW on Lean Kitchen's menu?

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  Southern Fix Juices - Golden Reset

  Cold-pressed | No added sugar | Performance fuel | 10 fl oz Golden Reset is your off-day ritual, a cold-pressed blend of apple, carrot, ginger, lemon, and golden beet designed to support your body's natural recovery process. Ginger and golden beet work together to calm inflammation and support digestion, while carrot and apple deliver vitamins, antioxidants, and steady natural energy to keep your system balanced. Think of it as maintenance for your body. The kind of daily care that makes you stronger, more consistent, and ready to go harder next session. Skip Golden Reset and you're just resting. Add it and you're actually recovering.

  $5.99 · 140 cal · 1g protein

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  Southern Fix Juices - Berry Boost

  Cold-pressed | No added sugar | Performance fuel | 10 fl oz Berry Boost is built for the moments when you need to show up and perform. Made with strawberry, apple, lime, lemon, beet, and basil, this isn't your average fruit juice — it's functional performance fuel packed with natural nitrates from beet to support blood flow and oxygen delivery, antioxidants from strawberry to fight oxidative stress, and a bright citrus base to keep you sharp and energized.

  $5.99 · 120 cal · 1g protein

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  Southern Fix Juices - Sideline Citrus

  Cold-pressed | No added sugar | Performance fuel | 10 fl oz When performance can't wait, Sideline Citrus delivers. This cold-pressed juice blends orange, apple, lime, lemon, and turmeric into a bright, fast-acting source of natural energy that keeps you sharp from first whistle to final buzzer. Turmeric's natural anti-inflammatory compounds pair with the citrus base to fight soreness and keep your body running clean, whether you're between games, mid-training, or pushing through a long afternoon. No sugar spikes. No artificial additives. No crash. Just steady, natural energy from real ingredients.

  $5.99 · 140 cal · 1g protein

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  Due South Coffee Roasters - Longspur Blend

  We are excited to partner with local roasters Due South Coffee Roasters to bring whole bean coffee directly to Lean Kitchen! Longspur is our top recommendation for espresso, a creamy, sweet blend comprised primarily of beans from Brazil and Nicaragua that provides a rich base for complex flavors to shine. Tasting Notes: Dark Chocolate | Orange | Creamy Why We’re Offering It: True wellness is about fueling your day with high-quality, whole ingredients. Partnering with a local Greenville roaster lets us bring fresh, expertly crafted coffee right to your routine. Health Benefits of Coffee: - Rich in Antioxidants: Coffee is one of the single largest sources of antioxidants in the modern diet, helping fight cellular damage and inflammation. - Boosts Focus & Metabolism: Natural caffeine improves cognitive performance, alertness, and metabolic rate. - Supports Long-Term Health: Regular, moderate coffee consumption is linked to better heart health, improved liver function, and lower risk of type 2 diabetes.

  $19.99

Chicken, Turkey, & Pork Options

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  Roasted Red Potato Protein Bowl

  Discover why this is our most popular choice: a high-protein masterpiece featuring tender chicken breast, crispy roasted red potatoes, and smoky bacon smothered in a savory Korean BBQ glaze. Topped with a melted blend of cheddar and Monterey Jack, it’s a robust, flavor-packed bowl that fuels your body with an impressive 48g of protein. Chicken Breast, Roasted Red Potatoes, Cheddar, Monterey Jack, Bacon, Korean BBQ Sauce, Montreal Seasoning, Italian Seasoning, Extra Virgin Olive Oil, White Cooking Wine, Black Pepper, Salt Contains: Milk, Soy, Wheat, Eggs

  $11.95 · 430 cal · 48g protein · Low-Carb · High Protein

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  Turkey Tacos

  Two flour tortillas bursting with ground turkey, corn salsa, monterey cheese and a chipotle ranch. Flour Tortilla, Ground Turkey, Cheddar Cheese, Monterey Jack Cheese, Corn, Black Beans, Tomatoes, Bell Peppers, Chipotle Dressing, Fajita Seasoning, Extra Virgin Olive Oil, White Cooking Wine, Black Pepper, Salt Contains: Milk, Wheat, Egg, Soy

  $11.95 · 260 cal · 18g protein · High Protein

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  Sweet Teriyaki Bowl

  Our tender chicken baked in a teriyaki marinade over a bed of rice, topped with a sweet teriyaki drizzle and a parsley garnish. Chicken Breast, Rice, Sweet Teriyaki Sauce, Parsley, Extra Virgin Olive Oil, White Cooking Wine, White Wine Vinegar, Salt, Black Pepper Contains: Wheat, Soy

  $11.95 · 450 cal · 43g protein · Dairy Free · High Protein

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  Buffalo Chicken Mac & Cheese

  Seasoned baked chicken topped with buffalo sauce. Side of green beans and mac & cheese topped with bacon bits. Chicken Breast, Macaroni and Cheese, Bacon, Green Beans, Extra Virgin Olive Oil, White Wine Vinegar, White Cooking Wine, Parsley, Salt, Black Pepper. Contains: Egg, Milk, Soy, Wheat

  $11.95 · 330 cal · 40g protein · Low-Carb

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  Fire Roasted Vegetable Soup

  Warm up with our Fire Roasted Vegetable Soup, featuring tender chicken breast, fluffy rice, and vibrant vegetables simmered to perfection in a flavorful white wine and herb broth. It’s a wholesome, satisfying, and comforting dish that brings artisanal kitchen-crafted taste straight to your table. Chicken Breast, Vegetable Soup, Rice, Parsley, Extra Virgin Olive Oil, White Cooking Wine, White Wine Vinegar, Salt, Black Pepper.

  $11.95 · 300 cal · 30g protein · Gluten Friendly · Dairy Free · NEW MEAL! 🚨 · Seasonal Favorite!

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  Superman Chicken

  Our cajun lemon pepper seasoned chicken breast paired with maple glazed sweet potatoes and a garlic seasoned baked kale. Chicken Breast, Kale, Sweet Potatoes, Extra Virgin Olive Oil, White Cooking, Wine, Cajun Seasoning, Lemon Pepper, Salt, Pepper. *This meal contains fresh produce and may be proactively dated with a shorter shelf life. We encourage you to eat this meal earlier in the week to ensure peak freshness.

  $11.95 · 347 cal · 37g protein · Gluten Friendly · Low-Carb · Dairy Free

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  Spicy Boomin' Muscle Maker

  A hearty combination of tender chicken breast and rice, flavored with a tangy, Boomin' Sauce. Chicken Breast, Rice, Boom Sauce, Extra Virgin Olive Oil, White Wine Vinegar, White Cooking Wine, Black Pepper, Salt. Contains: Egg

  $11.95 · 520 cal · 42g protein · Gluten Friendly · Dairy Free · High Protein · Low Sodium

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  Keto Casserole: Chicken Bacon Ranch

  Oven-baked chicken breast with crispy bacon with shredded cheese and zesty avocado poblano ranch on top. Montreal seasoned chicken, creamy avocado poblano ranch, bacon, cheese, extra virgin olive oil, white cooking wine, white wine vinegar, salt, black pepper Contains: Milk, Soy, Egg

  $11.95 · 460 cal · 58g protein · Gluten Friendly · High Protein · Low-Carb / Keto Friendly

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  Chipotle Turmeric Chicken

  A delicious blend of seasoned chicken, black beans, and a diced tomato pepper combo on top of turmeric seasoned rice. Sauced up with drizzle of chipotle ranch. Chicken Tenderloins, Rice, Black Beans, Chipotle Ranch, Diced Tomato Pepper Blend, Olive Oil, White Cooking Wine, Garlic Powder, Turmeric, Black Pepper, Salt, Garlic Salt. Contains: MILK, EGG (Sauce)

  $11.95 · 510 cal · 44g protein · Gluten Friendly · High Protein

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  Homestyle Lemon Chicken

  Tender chicken breast, crisp carrots, and fluffy rice are smothered in a rich, creamy lemon pepper sauce for the ultimate guilt-free seasonal comfort meal. Packed with 39g of protein at just 420 calories, it’s a delicious, low-carb, dairy-free favorite built to power your day without derailing your nutrition! Chicken, Rice, Carrots, Lemon Sauce, Olive Oil, White Wine Vinegar, White Cooking Wine, Spices. Contains: Egg

  $11.95 · 420 cal · 40g protein · Gluten Friendly · Dairy Free · High Protein · NEW MEAL! 🚨 · Low-Carb / Keto Friendly

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  Honey Sriracha Muscle Maker

  Packed with 43g of protein and just 1g of fat, tender chicken breast and long-grain rice are tossed in a stinging Honey Sriracha glaze for the ultimate high-protein kick. It’s a clean, dairy-free, and gluten-friendly favorite designed to fuel your gains with bold, sweet-and-spicy flavor! Chicken, Rice, Honey Sriracha Sauce, Olive Oil, White Wine Vinegar, White Cooking Wine, Pepper, Salt.

  $11.95 · 445 cal · 43g protein · Gluten Friendly · Dairy Free · High Protein · NEW MEAL! 🚨 · Low Sodium

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  Lite Kick Chicken Pasta

  *MOST POPULAR MEAL* A bold, versatile dish packed with tender chicken, smoky bacon, and pasta tossed in a zesty jalapeño ranch blend. Bringing a creamy, Cajun-spiced kick you can enjoy hot or refreshingly cold. Chicken, Pasta, Jalapeno Ranch, Fat Free Ranch, Cheese, Bacon, Olive Oil, Cooking Wine, Wine Vinegar, Lemon Pepper, Cajun Seasoning, Black Pepper, Salt. Contains: Milk, Egg, Wheat

  $11.95 · 486 cal · 49g protein · High Protein

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  Buffalo Muscle Maker

  Our signature baked chicken over a bed of rice, topped with Buffalo sauce and a parsley garnish. Chicken Breast, Rice, Buffalo Sauce, Extra Virgin Olive Oil, White Cooking Wine, White Wine Vinegar, Parsley, Black Pepper, Salt.

  $11.95 · 400 cal · 43g protein · Gluten Friendly · Dairy Free · High Protein

Beef, Plant-Based, & Seafood Options

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  Cheeseburger Bowl

  A blend of quinoa, rice and roasted veggies topped with lean ground beef, shredded cheddar cheese and dill pickles. Lean Ground Beef, Quinoa Vegetable Blend (Corn, Peppers), Rice, Cheddar Cheese, Dill Pickles, Extra Virgin Olive Oil, White Cooking Wine, Fajita Seasoning, Black Pepper, Garlic Salt Contains: Milk

  $12.95 · 530 cal · 38g protein · Gluten Friendly · High Protein

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  Chili Mac

  Indulge in our delicious Chili Mac, a hearty blend of savory chili, tri color rotini, cheese, and diced tomatoes. Packed protein for the ultimate comforting meal. It offers all the rich, winter-comfort flavor you crave without compromising your health goals. Chili, Pasta, Cheddar, Monterey Jack, Greek Yogurt, Black Beans, Rotel Tomatoes, Chili Powder. CONTAINS: Soy, Wheat, Milk

  $12.95 · 460 cal · 30g protein · NEW MEAL! 🚨 · Seasonal Favorite!

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  Taco Bowl

  Lean Ground Beef, Rice, Cheddar, Monterey Jack Cheese, Tomatoes, Green Chili Peppers, Taco Seasoning, Extra Virgin Olive Oil, White Wine, White Wine Vinegar, Black Pepper, Salt Contains: Milk

  $12.95 · 450 cal · 36g protein · Gluten Friendly · High Protein

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  Glazed Beef Cauliflower Bowl

  A bed of our cauliflower rice with Lean Ground Beef and topped with a teriyaki dressing. Lean Ground Beef, Cauliflower Rice, Sweet Teriyaki Sauce, Extra Virgin Olive Oil, White Cooking Wine, Parsley, Black Pepper, Salt, Fajita Seasoning. Contains: Wheat, Soy

  $12.95 · 260 cal · 31g protein · Low-Carb · Dairy Free

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  Sweet Potato Nachos

  A bold, crave-worthy twist on a classic, featuring sweet potatoes fries topped with savory lean ground beef, zesty pico de gallo, and a melty blend of cheddar and Monterey Jack, all seasoned to perfection for a satisfying, flavor-packed bite. Lean Ground Beef, Sweet Potatoes, Pico De Gallo, Cheddar, Monterey Jack, Olive Oil, White Cooking Wine, Taco Seasoning, Black Pepper, Salt. Contains: Milk *This meal contains fresh produce and may be proactively dated with a shorter shelf life. We encourage you to eat this meal earlier in the week to ensure peak freshness.

  $12.95 · 500 cal · 34g protein

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  Firecracker Salmon

  Ignite your taste buds with our Firecracker Salmon! Featuring a tender 6oz salmon fillet, fluffy white rice, and shredded cabbage topped with pico de gallo and a sweet chili chipotle kick! Packed with 41g of protein and just 521 calories, it’s a delicious, high-protein feast designed to power your day without compromising your nutrition goals! Salmon Fillet, Rice, Cabbage Blend, Pico De Gallo, Corn, Sweet Chili Sauce, Chipotle Spread, Olive Oil, Cumin, Paprika, Garlic Salt, Pepper Contains: Fish, Soy, Egg

  $16.95 · 521 cal · 41g protein · Dairy Free · High Protein · NEW MEAL! 🚨

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  Country Beef & Maple Sweets

  Satisfy your cravings with our Country Beef & Maple Sweets, featuring savory ground beef, white rice, and perfectly roasted sweet potatoes drizzled with a touch of honey and spices! Lean Ground Beef, Rice, Sweet Potatoes, Honey, White Cooking Wine, Spices.

  $12.95 · 507 cal · 45g protein · Gluten Friendly · Dairy Free · High Protein · NEW MEAL! 🚨 · Seasonal Favorite! · Low Sodium

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  BBQ Beef & Brussels

  Lean Ground Beef topped lightly with BBQ Sauce and a Roasted Brussel Sprout & Bacon combo on the side. Lean Ground Beef, Brussel Sprouts, Bacon BBQ Sauce, Extra Virgin Olive Oil, White Cooking Wine, Wine Wine Vinegar, Garlic Salt, Fajita Seasoning, Black Pepper, Salt

  $12.95 · 300 cal · 29g protein · Gluten Friendly · Dairy Free

Bakery & Breakfast Options

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  Muscle Bites

  Our signature Muscle Bites are the perfect on the go protein snack! Made with premium whey protein, creamy peanut butter, honey, rolled oats, with real M&M’s and chocolate chips to hit the sweet spot between indulgence and performance fuel! Muscle Bites (Per Container): 900 Cals (per serving) | 36g Protein | 120g Carbs | 36g Fat | 9g Sat Fat | 12g Fiber | 54g Sugar | 252mg Sodium Ingredients: Peanut Butter, Rolled Oats, Whey Protein, M&M’s, Chocolate Chips and Honey. Contains: MILK, PEANUTS, SOY

  $9.45 · 150 cal · 6g protein · Gluten Friendly · Low Sodium

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  Breakfast Bowl

  Kickstart your morning with a hearty, savory blend of fluffy scrambled eggs and crispy roasted red potatoes topped with smoky bacon and melted cheeses. This high-protein breakfast classic delivers 29g of protein and zero sugar, providing the long-lasting energy you need to power through your day. Roasted Red Potatoes, Scrambled Eggs, Shredded Cheddar & Monterey Jack Cheese and Bacon. Extra Virgin Olive Oil, Black Pepper, Salt. Contains: Milk, Egg

  $9.95 · 390 cal · 29g protein · Gluten Friendly · Low-Carb · Low Sodium

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  Your Mom's Hotcakes & Sausage

  Protein packed pancakes, turkey sausage and a sugar free syrup side. Contains: Egg, Milk, Soy, Wheat

  $8.95 · 380 cal · 20g protein

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  Chocolate PB Overnight Oats

  Our perfect blend of rolled oats, almond milk, honey, peanut butter and Titan Nutrition Chocolate flavored whey protein powder. Honey, Peanut Butter, Almond Milk, Whole Grain Oats, Whey Protein Contains: Milk, Peanuts, Tree Nuts, Wheat

  $8.95 · 569 cal · 37g protein · High Protein · Low Sodium

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  Sweet Addison's - Protein Blondie

  Indulge in thick, fudgy Protein Blondies that pack 15 grams of bone broth protein while remaining completely gluten-free, soy-free, and seed-oil-free. Hand-baked in Dallas with wholesome ingredients like almond flour and dark chocolate, they deliver pure, decadent flavor without compromising your nutrition goals. Thick, gluten-free, seed-oil-free, soft-baked in Dallas. Ingredients: Almond Flour, Olive Oil, Coconut Sugar Chocolate Chips (Cacao Beans, Organic Coconut Sugar, Inulin, Cocoa Butter, Vanilla Beans), Organic Coconut Sugar, Eggs, 100% Bone Broth Protein Powder, Pure Vanilla Extract, Baking Soda, Sea Salt

  $5.99 · 410 cal · 15g protein · Gluten Friendly · Dairy Free

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  Sweet Addison's - Protein Brownie

  Satisfy your sweet tooth with oversized, gooey Protein Brownies that deliver 15 grams of protein without compromising on rich, fudgy chocolate flavor. Hand-baked in Dallas using clean ingredients like almond flour and collagen, they are completely gluten-free, dairy-free, soy-free, and seed-oil-free for a guilt-free treat. Thick, gluten-free, seed-oil-free, soft-baked in Dallas. Ingredients: Almond Flour, Olive Oil, Coconut Sugar Chocolate Chips (Cacao Beans, Organic Coconut Sugar, Inulin, Cocoa Butter, Vanilla Beans), Organic Coconut Sugar, Collagen, Eggs, Pure Vanilla Extract, Cocoa Powder, Sea Salt *Not produced in a dedicated gluten-free facility but extreme safety measures are taken. Contains nuts and may contain traces of peanuts.

  $5.99 · 380 cal · 15g protein

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  Brunch Burger Bowl

  Start your day strong with our Brunch Burger Bowl, a hearty combination of lean ground beef, eggs, and crispy bacon topped with a blend of cheddar and Monterey Jack cheeses. This low-carb breakfast favorite features golden hash brown rounds and an all-purpose sauce, delivering a massive 44g of protein to power you through your morning. Lean Ground Beef, Eggs, Bacon, Cheddar, Monterey Jack, Hash Brown Rounds, All Purpose Sauce, Olive Oil, White Cooking Wine, Garlic Salt, Fajita Seasoning, Black Pepper, Salt. Contains: Eggs, Milk, Soy

  $12.95 · 617 cal · 44g protein · Low-Carb · NEW MEAL! 🚨

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  Vanilla Wafer Overnight Oats

  Our combination of rolled oats, almond milk, honey, peanut butter and a vanilla wafer flavored whey protein powder. Contains: Milk, Tree Nuts (Almonds), Peanuts, Wheat

  $8.95 · 560 cal · 35g protein · High Protein · Low Sodium

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  Sweet Addison's - The Protein Cookie (17g)

  Meet the ultimate guilt-free treat: a thick, soft-baked, decadent chocolate chip cookie packing 17g of clean protein powered by Taylor Dukes Wellness bone broth. Crafted without gluten, dairy, refined sugar, grains, or seed oils, it’s the perfect post-workout fuel or afternoon indulgence that tastes like pure comfort with zero protein aftertaste! Thick, gluten-free, seed-oil-free, soft-baked in Dallas. Ingredients: Almond Flour, Olive Oil, Coconut Sugar Chocolate Chips (Cacao Beans, Organic Coconut Sugar, Inulin, Cocoa Butter, Vanilla Beans), Organic Coconut Sugar, Eggs, Taylor Dukes Wellness 100% Bone Broth Protein Powder, Organic Coconut Milk Powder, Pure Vanilla Extract, Baking Soda, Sea Salt

  $5.99 · 350 cal · 17g protein · Gluten Friendly · Dairy Free

The Very Best Health Supplements

The highest quality supplements, delivered to your door!

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  Muscle Building Stack: HMB + Creatine

  HMB and Creatine are like the "dynamic duo" of muscle preservation and growth! 100 Servings of 5g Creatine Monohydrate 200 Servings of 1g Hydroxy Methylbutyrate While both supplements work well individually, they are often paired because they tackle muscle health from two different angles: The Powerhouse (Creatine): Primarily boosts ATP production, allowing for more power, strength, and higher intensity during workouts. The Shield (HMB): Acts as an anti-catabolic agent. It helps prevent muscle protein breakdown, making it especially effective during periods of intense training or when in a calorie deficit. Why Stack Them? Synergistic Muscle Growth: Research suggests that combining the two can lead to greater gains in lean body mass compared to taking either one alone. Creatine builds the muscle up, while HMB ensures you don't lose what you've worked for. Accelerated Recovery: HMB reduces the muscle damage markers (like creatine kinase) after a heavy lifting session, meaning you can bounce back faster for your next workout. HMB is famous for "protecting" muscle while a person is losing fat, making it the perfect partner for a clean, meal-prepped diet! Titan® Micronized Creatine™ is a pharmaceutical-grade supplement designed to boost explosive energy (ATP), increase muscle cell volume, and accelerate recovery. Its ultra-filtered, micronized formula ensures rapid absorption and high solubility without the common side effects of stomach discomfort or bloating. HMB (Beta-Hydroxy Beta-Methylbutyrate) is a naturally occurring metabolite of the amino acid leucine that plays a vital role in muscle preservation and repair. Supplementing with it can help increase muscle mass and strength, reduce exercise-induced damage, and improve aerobic performance across various age groups.

  $64.99

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  Titan Nutrition - Clear Whey Isolate

  Experience a refreshing twist on protein with Titan Nutrition Clear Whey Isolate Tropical Thunder! Packed with 22g of high-quality protein per scoop, this ultra-light and juicy protein drink is powered by Lactoprodan Clear Shake®, delivering rapid absorption without the heavy texture of traditional protein powders. Perfect for those looking to ditch thick, milky shakes, Tropical Thunder offers a crisp, fruity flavor that mixes effortlessly with water—just shake and enjoy! It’s an ideal post-workout recovery drink, helping fuel muscle growth and repair without weighing you down. Take it beyond the shaker! Mix it into smoothies, popsicles, or even mocktails for a refreshing protein boost any time of the day. Titan Nutrition Clear Whey Isolate is your new go-to if you’re craving a lighter, tastier way to hit your protein goals.

  $44.99 · High Protein

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  EC Sports - ElectraLyte

  50 Servings with 500mg of Sodium, 400mg Potassium, 100mg Magnesium, and 25mg Calcium at only $0.49 per serving! Also made right in Travelers Rest! ElectraLyte delivers premium minerals and real fruit extracts in a crisp, refreshing drink with zero sugar and no artificial flavors. It restores electrolytes fast to boost endurance, fight fatigue, and help prevent cramps, so you can keep going strong.

  $37.99

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  Titan Nutrition - PurGreens - Superfood

  Feel better, energize your body, detoxify and reduce bloating with PurGreens. We know eating fruits and vegetables is important but it is often hard to consume the recommended nine servings per day. PurGreens delivers over 10 servings of organic vegetables, sea greens and berry superfoods in each delicious serving. This dense, raw-sourced phytonutrient blend of concentrated greens, antioxidant-rich berries, immune boosting probiotics and nutrient absorbing digestive enzymes provides a strong foundation for heath and recovery. PurGreens supports liver and kidney function, boosts the immune system and helps speed recovery. The added probiotics and digestive enzymes will leave you less bloated and promote nutrient uptake from all of your dietary and supplement efforts. Each delicious serving can be mixed with 6-8 oz of water or your favorite juice beverage. Net Wt. 240g Contains 30 Servings *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  $44.99

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  EC Sports - Greens & Reds SuperFood + Brain Boost

  Local product made right in Travelers Rest! Servings per container: 30 Greens & Reds + Brain Boost is formulated with ingredients full of nutrients sourced directly from premium superfoods that aren’t a part of our everyday diet plus 4 specialized blends which include: Mental Boost Blend, Adaptogen Blend, Digestive Reset Blend, and Probiotic Blend. These blends in conjunction with the Greens and Red blend help promote total body wellness, helping you feel your best everyday.* GREENS & REDS BLEND: Has 8.95 grams of superfoods that help fill in your nutritional gaps helping you get the daily nutrition your body needs to feel your best.* DIGESTIVE RESET & PROBIOTIC BLEND: Aids in healthy everyday digestion and ingredient absorption, along with 10 probiotic strains that support a healthy gut flora so you can feel your best.* MENTAL BOOST BLEND: Superfood blend was formulated to support overall brain health. This blend includes clinically studied ingredients that support memory, focus, mood, and overall brain health.* ADAPTOGEN BLEND: This combination of plants and mushrooms helps with the body’s response to stress and aids in a multitude of natural pathways to promote a healthier you.* TOP REASONS TO SUPPLEMENT WITH SUPER GREENS AND REDS: Packed with Anti-Oxidants & Anti - Inflammatory Compounds Contains Red & Greens Superfoods Supports Focus, Memory, and Energy Natural Detox and Digestive Aid Promotes Immune Health *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  $49.99

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  LMNT Variety Pack

  A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. This package contains 12 packets total, 3 of each flavor: Citrus, Raspberry, Orange, Watermelon.

  $24.99

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  Titan Nutrition - Men's ESSENTIALS™ Daily Multivitamin

  30 Servings | Servings Size: 3 Capsules ESSENTIALS™ Daily Multivitamin is a precision-designed formula that addresses the critical needs of the active male / female body for peak health and performance. ESSENTIALS provides the ideal blend of vitamins and minerals key to energy metabolism and nutrient breakdown, with added antioxidants, prostate support (men), and digestive enzyme blend. - 2000 IU Vitamin D For Better Calcium Absorption And Strong Bones. It Also Helps Ensure Proper Hormone Production And Immune Function. - The Trace Mineral Zinc Was Added For A Healthy Immune System And Proper Cell Growth And Division, Vital To Sports Recovery. - Magnesium Helps Regulate Electrolytes And Blood Sugars In The Body. It Is Critical In The Metabolism Of Fuel Converting To Energy And Neuromuscular Transmission During Exercise. - An Antioxidant Blend Was Added To Help Fight Free Radicals, Lowering Your Risk Of Infections And Preventing Disease. - Gender Specific Support For Males Boosts Vitality and Promotes Prostate Health. - The Digestive Enzyme Complex Works To Improve Nutrient Absorption And Delivery Helping To Prevent Bloating And Fatigue. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  $29.99

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  Titan Nutrition - Woman's ESSENTIALS™ Daily Multivitamin

  30 Servings | Servings Size: 3 Capsules ESSENTIALS™ Daily Multivitamin is a precision-designed formula that addresses the critical needs of the active male / female body for peak health and performance. ESSENTIALS provides the ideal blend of vitamins and minerals key to energy metabolism and nutrient breakdown, with added antioxidants, hormone support, and digestive enzyme blend. - 2000 IU Vitamin D For Better Calcium Absorption And Strong Bones. It Also Helps Ensure Proper Hormone Production And Immune Function. - The Trace Mineral Zinc Was Added For A Healthy Immune System And Proper Cell Growth And Division, Vital To Sports Recovery. - Magnesium Helps Regulate Electrolytes And Blood Sugars In The Body. It Is Critical In The Metabolism Of Fuel Converting To Energy And Neuromuscular Transmission During Exercise. - An Antioxidant Blend Was Added To Help Fight Free Radicals, Lowering Your Risk Of Infections And Preventing Disease. - Gender Specific Support For Females Promotes Skin Health And Has Added Metabolic Boosters For More Energy And Fat Burning. - The Digestive Enzyme Complex Works To Improve Nutrient Absorption And Delivery Helping To Prevent Bloating And Fatigue. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  $29.99

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  Enjoy The Nutrition - Creatine Monohydrate (60 Servings)

  Enjoy The Nutrition - Creatine Monohydrate (60 Servings) Flavored OR Flavorless. Local product made right in Anderson! Enjoy The Creatine is scientifically formulated to fuel your muscles with the highest purity Creatine Monohydrate for peak performance. Offered in Peach Mango, Blue Raspberry, or Unflavored, this product is simple to mix with water to give an amazing taste and help to maximize your strength and recovery. Made with 100% micronized creatine, this formula is designed for superior absorption, ensuring maximum strength, endurance, and muscle recovery with every scoop. Each serving has 5g which is crafted to support athletes of all levels, helping you push further, recover faster, and build stronger muscles—rep after rep.

  $29.99

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  Enjoy The Nutrition - Enjoy The Ride Preworkout (20-40 Servings)

  Enjoy The Nutrition - Enjoy The Ride Preworkout (20-40 Servings) Local product made right in Anderson! Enjoy 1 scoop (40 servings) for an amazing workout OR 2 scoops (20 servings) for that extra lift! Enjoy The Ride Preworkout is precisely engineered to fuel your workouts with an optimal blend of ingredients. Crafted with high-quality components like L-Citrulline, Beta-Alanine, and pure Salidrosides, this pre-workout ensures enhanced energy, focus, and endurance. Each scoop is tailored to support athletes of all levels, helping you push boundaries while maintaining the strength and stamina you need for every rep.

  $54.99

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  Enjoy The Nutrition - Enjoy The Hydration (30 Servings)

  Enjoy The Nutrition - Enjoy The Hydration (30 Servings). Local product made right in Anderson! With 4 flavors: Sour Raspberry Peach Rings, Blue Gummy Bear Pineapple, Rocket Pop, and Apple Melon you are bound to find a flavor you love! Unlike sugary sports drinks, this formula contains a precise blend of essential electrolytes, vitamins, and D-Ribose for energy, without excessive sugar or artificial fillers. It supports hydration, energy, muscle recovery, and immune function in one product. The formula uses sucralose as a sweetener, but no excessive fillers. The active ingredients are chosen for bioavailability, stability, and effectiveness, ensuring optimal absorption and benefits.

  $39.99

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  Titan Nutrition - Whey Protein

  28 Servings | Serving Size: 1 Scoop (32g) 130 Calories | 24g Protein | 5g Carbs | 4g Sugar | 2.5g Fat Titan Whey™ provides 24 grams of 100% Whey Protein per serving and is formulated with Cold Temperature Processed Whey Concentrate and Microfiltration Whey Isolate. It supplies 5 grams of Branched-Chain Amino Acids (BCAAs), including 2.5 grams of L-Leucine as well as added digestive enzymes to aid in digestion and absorption into the body. It is considered to be the best source of protein due to its high Biological Value (BV), Amino Acid Profile, and Fast Absorption. Give your body what it needs to build muscle and recover! Net weight: 2lbs *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  $49.99

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  EC Sports - Brain Boost+

  Local product made right in Travelers Rest! DIRECTIONS: Mix one (1) scoop with a glass of water, preferably in a shaker bottle. Shake or stir well before drinking. 30 Servings per container. Neuro+ supplies instant clean energy, extreme focus and clarity, promotes a positive mood, and helps improve memory. Each scoop is packed with 18 powerful natural nootropics to help you start your day off right, or powerful through the afternoon. TOP REASONS WITH NEURO+ Clinical dose of bacopa, 300 mg, which has been proven to improve cognition. Alpha-GPC and phosphatidylserine, which are 2 essential neuro compounds that can cross the blood-brain barrier. Natural caffeine from green tea and green coffee bean, paired with the amino acid L-Theanine, Neuro Boost provides a clean, steady energy without the crash. Turmeric, rhodiola, and Lion's Mane mushroom contain potent active components that aid in a wide variety of brain functions, from repair and creation of neurons to neutralizing free radicals. Vitamins are essential for healthy brain function, so we added some of the most important ones: Vitamins B5, B6, B12, and D. These all aid in promoting superior brain function. Vitamin B6 10mg, Vitamin B5 10mg, Vitamin B12 250mcg, Vitamin D3 25 mcg, BacoZest (Bacopa monnieri Extract) 300mg, L-Tyrosine 200mg, Taurine 200mg, Lions Mane Extract 10:1 (Hericium erinaceus) 100mg, Alpha GPC 98% 80 mg, L-Theanine 100mg, Phosphatidylserine 20% 100mg, GABA 100mg, Acetyl L-Carnitine 100mg, Phenylalanine 100mg, Natural Caffeine (from Green Tea and Green Coffee Bean) 100mg, Rhodiola rosea Extract 100mg, Turmeric Extract (Curcuma longa) 50mg, Black Pepper Extract 5mg

  $39.99

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  EC Sports - Energy + Focus Multivitamin

  Local product made right in Travelers Rest! 30 Servings (60 capsules) - For adults: Take 2 capsules per day with food Packed with Essential Vitamins and Minerals to optimize your health, energy, focus, and memory. It contains 38 ingredients including: powerful plant extracts, adaptogens, and probiotic strains that help your overall health, brain health, gut health, and energy levels. TOP REASONS TO SUPPLEMENT WITH A MULTIVITAMIN: High Potency Complete Multivitamin for Men & Women Supports Mental Focus, Clarity, and Memory Supports Energy Levels Probiotic Blend for Gut Health Powerful Antioxidant Blend *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

  $24.99

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  EC Sports - OptiForce Pre Workout

  Local product made right in Travelers Rest! DIRECTIONS: Take 1 scoop 15-30 minutes prior to your workout, mix with 12-16 ounces of water. Servings: 30 TOP REASONS TO SUPPLEMENT WITH OPTIFORCE PRE-WORKOUT 6G Citrulline Malate for strong pumps 2G Betaine Anhydrous for increased power and performance 2G Beta Alanine to increase muscular endurance All natural caffeine from green tea and green coffee bean, no jitters or crash L-Theanine for balanced energy No artificial colors or flavors Vitamin C 150 mg, Vitamin B5 10 mg, Vitamin B6 10 mg, Vitamin B 12 50mcg, L-Citrulline Malate 6G, Betaine Anhydrous 2g, Beta Alanine 2g, L-Arginine 750 mg, L-Carnitine 500 mg, Taurine 500 mg, L-Tyrosine 250 mg, Caffeine 200 mg, Theanine 150 mg, Theobromine 50 mg, Black Pepper Extract 5 mg

  $39.99

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  1st Phorm Electrolyte Freeze Pops

  20 Pack with 5 flavors: Rocket Pop, Watermelon, Cherry Lime, Blue Raspberry & Grape HYDRATION MADE COLD, CLEAN, & EASY! 🧊 Get the premium electrolyte support of a sports drink with the nostalgia of a summer freeze pop, minus the sugar bomb. ⚡ 200mg Total Electrolytes (150mg Sodium / 50mg Potassium) 🔥 Only 15 Calories & Zero Sugar 💼 Perfect for Everyone: The job site, the sidelines, or the backyard. Stock up with a pack to stay ahead of the heat! Ingredients: Water, Maltodextrin, Acacia Gum, Citric Acid, Natural Flavor, Sea Salt, Sodium Citrate, DL-Malic Acid, Potassium Citrate, Potassium Sorbate, Potassium Benzoate, Sucralose

  $24.99

Addons

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  Lean Kitchen Canvas Bag

  Our LK Canvas Bag is a durable, environmentally friendly, reusable alternative to single-use plastic packaging! Select this option if you would like your meals packaged in this option, rather than a recyclable plastic bag. *Each bag holds up to 10 LK meals.

  $1.99

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  Lean Kitchen Iceshaker

  This custom Lean Kitchen 26oz. shaker is a high-quality, double wall insulated protein shaker bottle that will keep your drink cold for 30+ hours! PRODUCT FEATURES: Keeps drinks cold for 30+ hours (3rd party tested) 5oz, 10oz, 15oz, and 20oz. measurement markings inside bottle Kitchen-grade stainless steel will not absorb odors Patented noise-free twist on agitator Convenient carry handle on lid Fits in all standard size cup holders BPA Free, spill proof pop-top lid Easy to clean Sweat proof Silicone base

  $39.99

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  Lean Kitchen Sports Shaker Bottle 27oz.

  - Sport Shaker is manufactured in Schulenburg, TX USA. 100% American Made 🇺🇸 using FDA approved materials for the bottle, lid, flip, and screen all at thier factory in Texas. - Sport Shaker uses UV cured Ink, is CPSIA compliant, uses 100% all virgin resin that is FDA approved. - Spork Shaker products are Dishwasher safe, BPA Free, and Prop 65.

  $9.99

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  Southern Fix Juices - Sideline Citrus

  Cold-pressed | No added sugar | Performance fuel | 10 fl oz When performance can't wait, Sideline Citrus delivers. This cold-pressed juice blends orange, apple, lime, lemon, and turmeric into a bright, fast-acting source of natural energy that keeps you sharp from first whistle to final buzzer. Turmeric's natural anti-inflammatory compounds pair with the citrus base to fight soreness and keep your body running clean, whether you're between games, mid-training, or pushing through a long afternoon. No sugar spikes. No artificial additives. No crash. Just steady, natural energy from real ingredients.

  $5.99 · 140 cal · 1g protein

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  Southern Fix Juices - Golden Reset

  Cold-pressed | No added sugar | Performance fuel | 10 fl oz Golden Reset is your off-day ritual, a cold-pressed blend of apple, carrot, ginger, lemon, and golden beet designed to support your body's natural recovery process. Ginger and golden beet work together to calm inflammation and support digestion, while carrot and apple deliver vitamins, antioxidants, and steady natural energy to keep your system balanced. Think of it as maintenance for your body. The kind of daily care that makes you stronger, more consistent, and ready to go harder next session. Skip Golden Reset and you're just resting. Add it and you're actually recovering.

  $5.99 · 140 cal · 1g protein

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  Southern Fix Juices - Berry Boost

  Cold-pressed | No added sugar | Performance fuel | 10 fl oz Berry Boost is built for the moments when you need to show up and perform. Made with strawberry, apple, lime, lemon, beet, and basil, this isn't your average fruit juice — it's functional performance fuel packed with natural nitrates from beet to support blood flow and oxygen delivery, antioxidants from strawberry to fight oxidative stress, and a bright citrus base to keep you sharp and energized.

  $5.99 · 120 cal · 1g protein

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  ProSo - Protein Soda - 4 Pack 12oz Cans

  ProSo is a better-for-you soda crafted by a Registered Dietitian to give you the protein your body needs: with the crisp, refreshing satisfaction of your favorite soda. Each can delivers 10g of whey protein isolate, zero sugar, and only 45 calories, making it one of the easiest (and tastiest) ways to add protein to your day. Contains: Milk

  $12.99 · 45 cal · 10g protein · Gluten Friendly · Low Sodium · Low-Carb / Keto Friendly

Gift Cards 🎁

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  $250 Lean Kitchen Gift Card

  *This gift card can be used for online orders only. After purchase, your gift card code will appear on your account page under Purchases. This code can be shared with the recipient.

  $250.00 · Seasonal Favorite!

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  $100 Lean Kitchen GVL Gift Card

  After purchase, your gift card code will appear on your account page under Purchases. This code can be shared with the recipient. *This gift card can be used for ONLINE orders only*

  $100.00

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  $50 Lean Kitchen Gift Card

  *This gift card can be used for online orders only. After purchase, your gift card code will appear on your account page under Purchases. This code can be shared with the recipient.

  $50.00